UPWARD SPIRAL, A new kind of recovery space...

Saturday mornings just got real.

If you're on a journey of healing, transformation, or just trying to break up with habits that don’t serve you anymore—this is your space.

Upward Spiral is not your average yoga class. It’s a vibe. A lifeline. A community. A sweaty, breathy, heart-open reminder that you’re not broken—you’re evolving. That there’s nothing wrong with you for wanting more. More clarity. More connection. More calm. More you.

And no, you don’t have to call yourself an “addict.” This is not a label game. This is for anyone sober-curious, alcohol-free AF, navigating recovery, or just trying to shift out of anything that's been keeping them small—be it binge eating, doom scrolling, toxic relationships, people pleasing, or brutal self-talk.

This class was born from lived experience—from the need for a solid sustainable sense of fulfilment, from the ache of isolation in sobriety, from the search for something soulful and real, and from the question: why isn’t there a space that feels like this already? So I created it.

What to Expect:

• A gentle hatha yoga class that’s trauma-informed and nervous system–nourishing (yes, we’re all about vagus nerve and cortisol regulation around here).

• Breath-work. Mantra. Meditation. No fluff, just potent tools that work.

• A theme rooted in yoga philosophy (Yamas/Niyamas) that speaks straight to the inner work. It can run deep, however you leave feeling light.

• A heart-led sharing circle afterwards called Upward Spiral. Uplifting. Optional. Safe.

• Stay for a cuppa and connect. No pressure, just presence.

  
  

This Isn’t AA. This Is AF.

We’re not here to sit in a circle and re-enforce our dis-ease. (Although absolutely appreciate that there is a time and a place for this and it is so beneficial and amazing we have access to such a life changing program) We’re here to re-enforce our freedom. To say: AF is cool AF. To celebrate the Joy of Missing Out (JOMO) instead of FOMO. To find that missing link between mental health, recovery, and actual human connection.

This is a community class, by donation. Come as you are. Pay what you can. Be part of a movement that’s about freedom, not shame. Healing, not hiding. Expansion, not restriction.

We rise by spiraling upward—together.

Saturdays | 10am–11:45am | Starts May 3 Followed by a confidential connection closing circle and tea, chats afterwards.

Who knows you may learn something, or make a new friend or we may find we start going on adventures or out to events/ dinners etc with other like minded sober legends so we feel safe to emerge out and about again. Makes life feel lighter when we have shared experiences and a 'tribe'. Or you may just leave feeling re-affirmed. Lets come together and see what we co-create and cultivate through the lens of building momentum in our 'healthy habits'. By the way this can literally look like doing 'nothing'. Resting and vegging out is equally supported in this space.

If this group isn't for you or your thing, perhaps you know someone that could potentially benefit from this space. If so please feel free to spread the love and

pass this info onwards....

Also you can always come to one of the regular classes that are one hour of blissful recharge and reset.

Bookings essential—DM (Direct Message) via Instagram or WhatsApp 0417937373. Limited spots.