Workshops | Oja Yoga

BOOK A WORKSHOP FOR YOUR NEXT CELEBRATION OR EVENT. I'D LOVE TO HOLD SPACE FOR YOU AND YOURS.

Choose from one of the eye opening, mind opening and heart opening workshops below. Treat yourself and your guests to a fun, intelligent, interactive, self inquiry and stylish experience to remember. Group under 10 people - $450. 3.5hrs + full of goodies.

However if you are just booking a regular class for 1.5hrs a private group under 10 people is $350.

House of Kali can come to your location in the shire OR you can come to the temple garden studio in Mullumbimby.

Your occasion might be part of your hens party, a birthday for yourself or a friend, a corporate or business event, a family/ friend vacay, a specialty group or for a well-ness retreat you're hosting and need a little something extra. I love to cater for all walks of life with different needs and am honoured to hold space in these special life moments. All of the themed workshops (choose from one that suits you below) consist of a blissful blend of asana (movement), pwerful intentional energy moving kriyas, pranayama (breath-work), mantra (sound vibration/ healing), dyhana (meditation) and yoga nidra (deep nervous system reset with sankalpa /solid goal setting, chakra activation and detoxifying purification). Then there is the other component of these workshops that set them apart from your usual yoga experience and make them extra special, whilst value adding to your life. You can expect yourself to feel fully engaged in learning eye opening and game changing yoga theory and inspiring yogic philosophy delivered to you in a way made applicable to you. Ancient wisdom gifts that keep on giving meets modern day life science that you can apply to enrich the quality of your day to day. These workshops are much more than 'just yoga' and give you life changing take away tools, beyond being on the mat, that you can add to your executive functioning, self development and self care 'tool' kits. They are engaging and curious containers that have been carefully curated for an elevating and empowering experience and are delivered with big bhakti love and are jam packed with gold. They can run deep however you walk away feeling light and yoga lit. A perfect way to celebrate your special occasion. 3.5 HR Yogi Workshops, typically booked in on a Sunday. Workshops are $450 for a group of under 10 people. If you just prefer to book a regular class for 1.5hrs it is $350 for a group of under 10 people. *Payment plans are accepted. Type in 'Oja Yoga' in google maps and find yourself at the Tallowood Temple, 46 Tuckeroo Ave, Mullumbimby. Or, I can come to you if you are in the Byron shire. If younneed me to bring all the props and set up your space just add on an extra $50. Here are the quality workshops in more detail. Choose one that would suit you and your groups needs...

THE YAMAS AND NIYAMAS

Yogi life codes from the yoga sutras explained.

A fresh revolutionary perspective and roadmap on how we relate, connect and interact to ourselves and to the world.

This is like a gift that keeps on giving. Patanjali's ancient wisdom is made applicable to modern day living in this self development workshop.

Adding quality and depth to our sense of purpose and meaning in life. Be inspired. Useful for those in recovery or seeking positive change.

I wish this content was taught in school and everyone could learn it! You know how we say there is no life manual! Well perhaps Patanjali did write one… Wait to you deep dive into this! And into yourself! Basically it is pretty much every yoga teacher’s favourite part of their Yoga Teacher Training (YTT)… However, just the heads up... there could be big belly laughs... there could be tears... as we unravel and sit within our real self and true nature accessing our 'higher' being. These teachings are the traditional preparation to becoming a yogi and initiating process of the 8 limb path. Abundant with self inquiry and self development through the lens of ancient yoga sutra wisdom for every yogi. You don’t have to be a yogi already to do this. It is for everyone! Id love it to reach as many people as humanly possible, you will understand why upon attending. You can expect a little bit of inspiring self development and eye opening and potentially game changing light yet impactful education in this session. Including a gentle and purposeful themed asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation. We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying. I'd be honoured to share this safe supportive special space with you soon. My highest purpose is to help you serve yours! Workshops are kept intimate for optimal experiencing and are limited to ten people so get in quick... This workshop is not being run at my studio and is happening at the Byron Community College at the Mullum Campus. Just hit REGISTER to be lead to their website where you can easily sign up! Namaste, Kali.

TUNE INTO & TONE YOUR VAGUS NERVE

Yoga Nidra and chakra activation and purification at Oja Yoga with Kali

Regulating our nervous system out of 'dis-ease' and into spaciousness and homeostasis.

Here we explore the science of vagus nerve toning through a yogi lens. We also delve into:

Cortisol (stress hormone) reduction. Adrenal fatigue support. Levelling out anxiety. Revolutionising sleep. Taming the monkey mind.

Take this journey into innate clarity of brain, heart, gut (our three brains!) coherency and congruency. Accessing the best version of you.

Stress is one of the worlds number one causes of dis-ease. This is one avenue dedicated to aiding you to 'stress less'! Here we explore taming the monkey mind, the 'manamaya kosha' (layer) and lean into the yogi science of the three brains being the head, heart and gut. This workshop is geared towards cortisol (the stress hormone) reduction, adrenal fatigue support and levelling out anxiety. We also take into account the importance a a good night sleep and dive into the science behind sleep and how we can achieve it consistently. Basically we are aiming to revolutionise our sleep as how we are today often depends on how we ended our day the night before. Lets set you up for success and get you firing all cylinders with a more peaceful and focused approach. You can expect a little bit of inspiring self development and eye opening and potentially game changing light yet impactful education in this session. Ayurvedic ('The science of life' and the sister to yoga) philosophy comes into this workshop too. Including a gentle and purposeful themed restorative yoga asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation. We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying. I'd be honoured to share this safe supportive special space with you soon. My highest purpose is to help you serve yours! Workshops are kept intimate for optimal experiencing and are limited to seven people so get in quick... Please email me your name and a little bit about yourself (age, town, situation, occupation/study etc) - also, please feel free to share any particular areas of interest or any needs/ conditions that you may have. I look forward to connecting. Just head to the REGISTER button, I'll receive and reply to your email shortly and sign you up! Namaste, Kali.

THE ART AND POWER OF PRANAYAMA

The ancient art of vedic breath-work unlocked. Learning the benefits of controlled and conscious breathing techniques and when and how to use them safely.

We lean into utilising our own built in healing modality (breath) to help us energise or down regulate.

Recognising /empowering our body's natural intelligence is a game/ life changer. Aligning with the full moon for extra pranic life- energy and balance

Experience and learn the transformative qualities of breath-work when applied consciously and correctly. Cultivate energy when you feel sluggish, gain clarity when your mind feels cluttered, internally cleanse your body using controlled breathing. Balance and regulate your nervous, endocrine (hormone), respiratory and digestive systems to homeostasis. These carefully curated workshops are designed to empower you with specific breath-work techniques that you can add to your self care tool box. You can expect a little bit of inspiring self development and eye opening and potentially game changing light yet impactful education in this session. Including a gentle and purposeful themed asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation. We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying. I'd be honoured to share this safe supportive special space with you soon. My highest purpose is to help you serve yours! Workshops are kept intimate for optimal experiencing and are limited to seven people so get in quick... Please email me your name and a little bit about yourself (age, town, situation, occupation/study etc) - also, please feel free to share any particular areas of interest or any needs/ conditions that you may have. I look forward to connecting. Just head to the REGISTER button, I'll receive and reply to your email shortly and sign you up! Namaste, Kali.

YOUR YOGI MIND-BODY ARCHETYPE

FUN! Deep dive into your dosha. This workshop is a self discovery into your yogic body constitution.

Discover whether your dominant in pita, kapha or vata and the Ayurvedic life-science behind it. Best of all your archetype comes with a blueprint for navigating your perfect sustainable life-style practices.

From there we cultivate and create a personalised (dinacharya) radical self care action plan.

DOSHA WISDOM MAPPING YOUR AYURVEDIC MIND-BODY ARCHETYPE (Fun Course) Find out if you are pita, kapha or vata and the science behind it being a blueprint towards you feeling really alive and high functioning. Cultivating and creating sustainable lifestyle practices and radical self care action through the lens of your personal Ayurvedic body constitution. A deep dive into you! You can expect a little bit of inspiring self development and eye opening and potentially game changing light yet impactful education in this session. Including a gentle and purposeful themed asana practice, moving meditation where movement is like medicine for the soul, vagus nerve toning calling from the wisdom of mantra and a deep reset yoga nidra that includes a purifying chakra activation. We will also have an opening and closing circle and there will be handouts/ prompted fun journaling and sankalpa (solid goal) setting and embodying. I'd be honoured to share this safe supportive special space with you soon. My highest purpose is to help you serve yours! Workshops are kept intimate for optimal experiencing and are limited to seven people so get in quick... Please email me your name and a little bit about yourself (age, town, situation, occupation/study etc) - also, please feel free to share any particular areas of interest or any needs/ conditions that you may have. I look forward to connecting. Just head to the REGISTER button, I'll receive and reply to your email shortly and sign you up! Namaste, Kali.