IS KRIYA METHOD™ FOR YOU?
Recalibrate. Don't negotiate. Reclaim your power.
If you’re feeling the effects of modern life - burnout, fatigue, restless sleep, body tension, anxiety, digestive issues, toxic looping unwanted habits or simply running on empty - this practice was designed for you. This also works for those of you who may be working out, pumping weights or surfing as it compliments warm up/ cool down stretches. Many of us push through life, overriding the body’s signals. Then the body and mind store stress.
Stress is the number one cause of dis-ease. Kriya Method™ is your reset. Offering classes and 1-1 kriya therapy.
You don't need to be already flexible to join, you are supported to come just as you are. We focus on expansion.
Kriya is an invitation to let the fog lift and rise into clarity, vitality and inner strength. To awaken all of your senses.
To regulate your nervous system and all of your systems. To move through life empowered and content.
Connected. Grounded. Primal. Centred. Unbreakable.
If this feels familiar, you're in the right place...
A method where you can break patterns- without breaking yourself in the process
BEFORE
You might relate to feeling:
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Physical stiffness or body fatigue
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Brain fog or busy mind
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Depleted energy levels
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Sluggish digestive system
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Feeling disconnect
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Having trouble regulating stress
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Insomnia symptoms
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Out of whack hormones
Awareness with embodiment helps
create real transformation.
AFTER
With Kriya Method™ people report feeling:
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Strong spine. Soft heart. Stabilised
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Clear, spacious, calm and focused
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Grounded, energised, free and alive
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Deeper reverence and understanding of breath mechanics and movement as tools
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Feeling empowered, connected, capable
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Nervous system and stress regulation
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Benefited their sleep cycles
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Able to respond instead of react - Centred
This is the shift you may have been trying to
think your way into.
Kriya Method™ is the bridge between knowing better and actualising living better.
" The journey of the self, through the self - to the self."
- The Bhagavad Gita
HOW THE KRIYA METHOD™ WORKS
Kriya means 'Intentional action leading to evolution'.
Kriya Method™ integrates seven pillars that work together to create clarity, strength and embodied self-mastery. Its not a typical yoga class it is a journey and experience and movement towards removing stress from mind and body for optimal health.
BREATH
Regulate
Unlock the power of breath-work
Calm the nervous system.
Clear mental fog. Restore capacity.
Classical pranayama + modern breath science.
KRIYA
Activate
Transcending triggers
Purposeful, repeatable practices that create real change
Vedic discipline that becomes freedom
MOVEMENT
Integrate
Kundalini, hatha, vinyasa blends
Build strength, mobility, balance and grounded presence
Intelligently sequenced Himalayan yog-vedanta sacred asana
SOMATIC RELEASE
Liberate
Therapeutic trembling. Somatic shaking
Safely discharge stored tension, stress and emotional holding
Insight alone doesn’t undo what the body remembers.
ENERGY
Orchestrate
Charging energy channels (nadis) correctly
Learn to direct vitality through the body centres for specific outcomes.
Mudras, bandhas and energetic literacy
- applied responsibly
MEDITATION
Stabilise
In the gaps we may access the bliss
Train attention. Build clarity. Cultivate steadiness. Cortisol stress reduction.
Backed by yogic lineage and neuroscience
SOUND
Attune
Free your voice.
Sacred mantra to focus the mind, reset and regulate the body systems, fearless expression, deepen practice
Vibration as a healing tool and voice activation drawn from ancient wisdom
WHAT PEOPLE ARE SAYING
Mia,
Bangalow
I wasn't expecting this. Definitely not your average yoga class. I found it did some deeper work which surprised me in the best way. I'm so glad and grateful I found this.
Margie, Tallowood
Wow, talk about feeling light. These kriya journeys are refreshingly real and are my new go to to light up my senses. Feeling full power and inner peace. Thanks Kali!
Lola,
Main Arm
I tend to notice that I sleep better for a few days post classes. As someone with sleeping difficulties this comes as such a welcome relief. You're guided gracefully in classes
Flick,
Brunswick Heads
I've been attending for a while now and can see/ feel the improvements. From improved mood to digestion to energy.
Kali is a kind hearted host. Who's so knowledgable.
Janine,
Suffolk Park
Increased my quality of life ten fold. Helps me manage anxiety and sustain my sobriety and is a way I can connect with the community and be out in nature within a top context.
Meg,
Bangalow
Its def different!
Not something you typically see in the west. Its so wonderful to be able to experience this ancient science here instructed so sincerely and authentically
Eva
Tallowood
Absolutly mind blowing, cracked my heart wide open and let in the light. A practice I never knew I needed so bad.
Really recommend Kriya with Kali. Felt very cared for.
Lucy,
Main Arm
Can see why its called a transendental kriya journey. Definately took me to outer space or the cosmos or something! and I am usually a sceptic. This is the real deal. Love it.
Siobhan,
Brunswick Heads
Geez, move over yoga- I want more of this bliss! Well it is technically still yoga but its like breathwork on steroids. Ive got chronic disease and never felt so healed and alive!
JD,
Suffolk Park
Couldnt talk more highly of the kriya method or Kali. Exactly what the shire needed. Powerful yet peaceful. Strong yet the structure is smart, simple and safe for all to try..
About Kali - Founder of The Kriya Method™
Kali Jade Farrell is the creator and founder of Kriya Method™ - a powerful practice rooted in ancient breath and movement, tailor made to meet modern culture.
Her work is a devotion to real awakening through the body, born through lived experience, study and sadhana and over a decade of professional mentoring.
Grounded. Direct. Embodied.
Through breath-led practice, she guides others to recalibrate their nervous system, remember their strength and return to the clarity of their innate power. She offers a lived transmission of presence.
Kriya Method™ is a clear invitation and initiation back to honouring, integrating and activating the bodies primal, innate, natural intelligence.
This life is not meant to be numbed… It is meant to be fully felt. This is an inclusive space and journey to come alive in.
Serving you in your highest purpose, serves hers. Together we rise.
WEEKLY:
KRIYA METHOD™ YOGA JOURNEY WITH KALI
WED 6:00pm - 7:15am (75 MINS)
SAT 10:00am - 11:15am (75 MINS)
'Oja Yoga' Temple, 46 Tuckeroo Ave, Mullumbimby
All levels welcome and supported
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Pay $25 Supported, $30 Standard or $35 Supporter
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One free spot for someone in need each week
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GOOGLE MAPS: 'Oja Yoga'
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Home temple space - your safe sacred space
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Grounding, calming, opening, lengthening practice
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Park near Tallowood estate park or tennis courts
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Limited to 9 people, first booked, first in
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Clean mats and props provided (Can BYO too)
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Please BYO water to stay hydrated w Kriyas
MONTHLY:
(Currently not running. TBA)
KRIYA METHOD™ ECSTATIC YOGA JOURNEY
Kriya Party in the park. For those who want to get naturally high.
1ST SAT EACH MONTH - 10am (90 mins)
Torakina Beach - Brunswick Heads (Or home temple if raining)
Why at 10am and why at Torakina?
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Sacred Saturday Somatic Shakedown in town to let go, invigorate, enliven and awaken
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Mid mornings are a sacred receptive time for sadhana (practice)
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Connect to self, nature and community (sangha)
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Parking gets full fast and costs unless you have a permit, so good to arrive early/ organised.
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Please note; we practice in the park near the Torakina beach entrance.
Things you need to know
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BYO MAT/ towel
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Pay $25 Supported, $30 Standard or $35 Supporter
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Fine weather → Torakina Beach
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Rain/ wet grounds → JOURNEYS POSTPONED OR if it's a small crowd can be at the home temple OR Can be used for next one/ paid back
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BYO water, sunscreen/ mozzie repellent etc
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Optional 'vitamin sea' swim afterwards or walk! So bring swimmers or joggers if you feel it.
INVESTMENT
Kriya Method™ is designed to be both accessible and honouring of the depth of this work.
Pay what you can on this pay scale system
SUPPORTED RATE - $25
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Students
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Low income
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Pension
STANDARD RATE - $35
(Recommended)
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The true value of this practice
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Sustain the esteem
SUPPORTER RATE - $45
(Pay it forward)
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Supports a free place each week for someone in need.
COMMUNITY ACCESS/ DEALS
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ONE FREE PLACE each week for someone with genuine financial hardship that feels they'd benefit from this practice. Everyone deserves access to wellness programs. One off applications p/p - so others can have a turn too. OR if you have an exchange/ offer, I often need help with gardening/ cleaning the temple space. Get on the waitlist / APPLY HERE.
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Bring a friend who hasn't been yet and both come for $22
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Attending for the first time? Your invited for $22
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Been to five sessions? Every 5th session is $22
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BOOKINGS ONLINE ESSENTIAL
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BYO mat or towel and remember water to stay hydrated
(If you happen to be a walk in you may pay cash or bank transfer as a one off, and online bookings from then on only.)
Your presence matters more than your payment; energy exchange + staying power = deserving power
KRIYA METHOD™ ASPECTS
Recalibrate. Don't negotiate.
K - Karma... Empower yourself to change first. Set the stage. Environmental shifts. Epigenetics. Believe in self.
R - Recalibrate... Regulate. Stabilise. Structure. Security.
I - Integrate... Practice. Repetition. Uncomfortable, unfamiliar until it becomes familiar. Re-patterning.
Y - Yoga... Unity/ union of brain (left/right/ limbic/ cortex) mind, body, spirit, nature, universe, cosmos.
A - Align... Values to actions. Congruence. Authentic self. Grounded self energy.
RE-LAUNCHING IN A MONTH. STAY IN THE LOOP. @KRIYAMETHOD
प्रेम
YOUR PATH WITH KRIYA METHOD
'Onwards, Upwards and Inwards'.
Start where you are then choose your path moving forward.
LEVEL 1:
KRIYA FOUNDATIONS
Home Temple & Beach Sessions
TRY Kriya Method™
Nothing to loose, no brainer, all gains
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Weekly in-person practice
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Experience the core breath and somatic movement patterns
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Feel immediate clarity, calm and activation
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No experience required
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No need to be flexible
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Perfect if you are new or 'kriya curious'
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Perfect if you are a seasoned yogi
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Perfect balancer if you work out
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Perfect if you want to feel aligned or de-frag or feel connected to self/ community
LEVEL 2:
KRIYA IMMERSION
1-1 / Private OR Group Workshops
TRUST Kriya Method™ Trauma Informed
This is where people actually change
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Hire me for your special event
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Three-week to three month structured 1-1 journeys offered
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Go deeper into the seven pillars
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Build consistency and nervous system resilience/ healing
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Break old patterns through the body using simple, safe systems
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Profound, powerful breath and somatic release work
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Identify and shift stuck points
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Personal integration practices tailored for you
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Accountability mental/ somatic health support buddy
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Available for retreats/ festivals
LEVEL 3:
KRIYA METHOD MASTERPATH
TRANSFORM with Kriya Method™
Positions you as a premium member
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Certificate in Kriya Method
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Your most comprehensive learning program (CTP)
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Must have 200hrs YTT if you wish to teach this method.
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Live and online practices and education/ kriya break down
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Deep reveal on breath, kriya, soma, sound, meditation
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Personal embodiment & self-leadership focus/ integration
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Community container
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For those who want real transformation and to learn it
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For those who desire to teach it
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Be part of a movement
KRIYA IS MORE THAN YOGA POSES
OUR MOTTO I "ONWARD, UPWARD and INWARD"
Yoga is not just a sequence of asana postures and kriya poses and pranayama breath-work. Thats only 15%. Yoga literally translates to 'union' from Sanskrit. Union of the body, mind and breath, through to universal consciousness. Union of human-kind with nature, the realisation we do not exist in isolation. Union of our true values aligned with our actions (karma) so we can be our most authentic, coherent and congruent selves. It is the path of self leadership with strong grace and a soft, open heart. You don't have to be a guru to get it. Your presence is all that is required. Just show up. The KRIYA METHOD™ will help take you 'home'. The true place where you cut through all the noise. If you have a desire or calling to drop in a little bit deeper within a safe and sacred structure, come and try it. Lets move onwards, upwards and inwards... As my guruji Ananda Mahotra said "Love now! The rest later." The rest will follow naturally. The universe conspires.
Ready to Experience It?
The Kriya Method™ is not an experience to one would regret trying.
It's an experience to remember, with tools to improve quality of life, that can last you a life-time.
And it's all with-in you. Not outside of you. Once you know, you know.
Drop into a kriya journey and allow yourself to drop deeply into the practice. Into yourself.
Come breathe. Come move. Come feel what shifts.
Need to get unstuck?
You are not alone.
Often what we call “lack of discipline” is simply a nervous system that has learned to override itself.
You are not 'damaged goods', your body and mind are simply patterned.
In KRIYA THERAPY™ one to one in person sessions, we identify the beliefs, behaviours and nervous system loops keeping you stuck, and gently begin to unwind them.
Through breath, kriya and trauma-informed, person centred, mental health guidance, this becomes a process of svādhyāya — deep self-study. Delivered in a safe and structured, easy to follow and powerful way.
You don’t have to navigate it solo, I am honoured to walk beside you.
HIRE KRIYA METHOD
1-1 KRIYA THERAPY
I YOGI WORKSHOPS
WANT TO GO DEEPER?
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Private and personalised 1-1 sessions tailored to your deepest needs.
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Neuro-Embodied Pattern Reset™ is offered (12 week re-wiring program) and/or:
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Trauma informed Mental Health support
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Certified and NDIS registered
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Person centred counsel and presence to walk by your side
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Roadmapping your goals
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Clear structured methodology system of taking the steps needed to optimise health and wellbeing.
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Ayurvedic (=the Science Of Life) useful lifestyle support and ritual/ routine to nurture our five koshas (layers from gross/ physical to subtle/ energy body).
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Holistic healthy living resources/ hand outs/ printable's to help you help yourself.
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Empowerment into self realisation; out of monkey mind (avidya) and into wisdom, self mastery (veda).
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Addiction, recovery and transformation and maintenance/ sustainability support
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Powerful intelligent breath and kriya technology, talk therapy combined with somatic release so the stress cycle can complete itself rather than the body storing it.
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Neuro-diverse friendly and supportive. (First hand lived experience from relatives I care for as well as professional practical knowledge via certification/ field work)
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Ayurvedic massage (Abyhanga) *Only for select clients.
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Breath-work (Pranayama, Kriya and Laya) very healing and powerful personal prescription yoga and sadhana (tuning) practices.
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Tailor made structured easy to do and impactful meditation practice
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Feel free to e-mail me any concerns or specific needs. I'd love to here from you.
Kriya Therapy™ is here to help you, help yourself.
Transcending our poison into nectar like the teachings of Shiva. Removing obstacles like Ganesh. Integrating love, truth and freedom through self realisation and our sadhana (practice). Rooted in ancient Yogi Sutra wisdom and Himalayan Yog-Vedanta tradition. Made applicable and relative to modern mind- body, psycho- somatic science. Aligned with dharma (full-filling the need of the hour). Guiding you securely to shakti (empowerment), bhakti (love) and moksha (liberation). The experiencer is the experience. The experience is the experiencer.
It is not seperate. So if we wish to improve our life we must refine self.
O N W A R D | U P W A R D | I N W A R D
बोध
Fiercely reclaiming our greater selves, our inner master, slaying our ego and limiting barriers/ beliefs.
No frills, fluff or fakery. Not here to be liked, here for limitless, un-bound love. Like the teachings of Kali ma.
This journey is an upward spiral of refining and tuning our instrument (sadhana/practice),
to access our infinite expansion and expression and come home to ourselves, our heart.
To remember we don't exist in isolation, we are connected to nature as we are nature,
to the universe as we are the universe, to 'god energy', as we are god energy.
To the cosmos, as we are the cosmos.
Nature is there to support us and provides everything we need, if we can cut through the noise
and create and listen to the silence- the infinite field of soul knowledge.
Weekly KRIYA - workshiops - 1:1 - 50 to 100 Hr ctp - retreats - products
